Have questions about rucking?
We’re here to help you with any inquiries you have about our club and activities.
What Our Members Say About Us
★★★★★
Average Rating: 4.9 out of 5 based on 150 reviews
Incredible Community Spirit
The Sanford Ruck Club is a wonderful place to meet like-minded individuals who share a passion for fitness and the outdoors. The rucks are well-organized, and the atmosphere is always positive and encouraging!
★★★★★
David Brown
A Great Way to Stay Active
I love being part of the Sanford Ruck Club! The weekly rucks keep me motivated, and the community is so welcoming. It’s a perfect blend of fitness and fun!
★★★★★
Emily Johnson
A Transformative Experience
Joining the Sanford Ruck Club has been a life-changing decision for me. The community is incredibly supportive, and the themed rucks are both fun and challenging. I’ve made lasting friendships while improving my fitness!
★★★★★
Michael Smith
Fitness and Friendship Combined
The Sanford Ruck Club has not only helped me get in shape but also introduced me to a fantastic group of people. Every Thursday, I look forward to our rucks, and the sense of camaraderie is unmatched. I highly recommend it to anyone looking to enhance their fitness journey!
★★★★★
Sarah Lee
What is rucking and how does it work?
Rucking is a fitness activity that involves walking or hiking with a weighted backpack. It combines strength training and cardio, making it an effective way to improve fitness levels while enjoying the outdoors. Participants can adjust the weight in their packs to match their fitness goals, making it accessible for all levels.
How can I join the Sanford Ruck Club?
To join the Sanford Ruck Club, simply show up at Veterans Memorial Park on Thursdays at 6:00 PM. There’s no need for prior registration; just bring a weighted backpack and a positive attitude! You’ll be welcomed into our community of ruckers, regardless of your fitness level.
What should I bring to a ruck?
When attending a ruck, it’s essential to bring a weighted backpack, comfortable walking shoes, and water to stay hydrated. You may also want to wear weather-appropriate clothing and bring snacks if you plan to ruck for an extended period. Don’t forget to bring your enthusiasm and readiness to meet new friends!
Are there any age restrictions for participants?
The Sanford Ruck Club welcomes participants of all ages, but we recommend that those under 18 be accompanied by an adult. Our community is inclusive, and we encourage everyone from young adults to seniors to join us for a fun and engaging fitness experience.
What are the benefits of rucking?
Rucking offers numerous benefits, including improved cardiovascular fitness, increased strength, and enhanced endurance. It’s a low-impact exercise that can be tailored to individual fitness levels, making it suitable for everyone. Additionally, rucking fosters a sense of community and provides opportunities for social interaction while enjoying the great outdoors.
Can I earn patches for participating?
Yes, participants can earn unique rucking patches by completing specific challenges or milestones set by the club. These patches serve as a fun way to track your progress and achievements while adding a sense of accomplishment to your rucking journey.